One of the key components to losing weight is having a proper mindset. Nurturing your body and fueling your body with food is so important, so Lifestyle and Weight Loss Expert Carolyn Phillips shared tips to eating mindfully.
1. Make a list of when you over eat or under eat
2. Ask yourself questions?
- Do I need this this?
- How will this make me feel?
- What is this the replacement for?
3. Put the thought before the behavior.
4. Scale of 1-5 hunger awareness