Fitness Friday yoga poses to slow down aging

CHICOPEE, Mass. (WWLP) – It’s Fitness Friday!

We’ve got a whole bunch of workouts to show you today, including 7 anti-aging yoga poses. Here to help us is Sheila Magalhaes, owner of Heartsong Yoga Center.

Watch Mass Appeal today at 11 on 22News and at 1 on the CW Springfield.