Changing bad habits

It’s time to take those New Year’s resolutions and turn them into habits! Dr. Laura Christoph, Professor of Nutrition shared tips to becoming a healthier you this new year!

  • Mindful Eating
  • More Vegetables
  • Adequate Protein
  • Smart Carbs
  • Decrease Discretionary Calories (sugar/alcohol)
  • Water
  • Workout Nutrition (pre/post workout)