Reduce your holiday stress!

We are in the final stretch of the holiday season, which could cause a lot of stress. Clinical Psychologist Elaine Ducharme walked us through 6 tips to help you manage your holiday stress!

  1. Set realistic goals and expectations.
  2. Take time for yourself.
  3. Volunteer.
  4. Remember what’s truly important.
  5. Seek support and ask for help.
  6. If you continue to feel overwhelmed, seek help from a professional psychologist.