Peaceful Warrior Yoga for Veterans Day

CHICOPEE, Mass. (WWLP) – It’s a Fitness Friday segment just for Veterans Day, as Sheila Magalhaes, owner of Heartsong Yoga Center, and her mother Beth are here to teach us the Peaceful Warrior.

It’s Veterans Day tomorrow, and we’re completing a special Peaceful Warrior yoga sequence to help those who have served relax and clear their mind.

Watch Mass Appeal today at 11 on 22News, and at 1 on the CW Springfield.