How to survive a midlife crisis

CHICOPEE, Mass. (Mass Appeal) – We’ve all heard the phrase midlife crisis, but what actually is it and how do you survive it if you’re in the middle of it? Psychotherapist Shira Block explained.

Surviving the midlife crisis – shift disappointment into excitement
-Stop comparing yourself to others
-Toss out old goals
-Create new benchmarks
-Identify the positives and express gratitude