CHICOPEE, Mass. (Mass Appeal) If you’re trying to shed a few pounds for beach season, then we have just the guest for you. Danielle Dellaquila of Eagle Vision Nutrition shared tips for a successful weight loss.
Tips for Successful Weight Loss:
1. Keep food simple
2. Eat enough (but not too much!)
3. Choose a carbohydrate intake that matches your activity levels
4. Move throughout the day
5. Include whole lifestyle modifications
6. Consider tracking your diet