Tips for successful weight loss

CHICOPEE, Mass. (Mass Appeal)  If you’re trying to shed a few pounds for beach season, then we have just the guest for you. Danielle Dellaquila of Eagle Vision Nutrition shared tips for a successful weight loss.

Tips for Successful Weight Loss:

1. Keep food simple
2. Eat enough (but not too much!)
3. Choose a carbohydrate intake that matches your activity levels
4. Move throughout the day
5. Include whole lifestyle modifications
6. Consider tracking your diet

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