CHICOPEE, Mass. (Mass Appeal) Looking to improve your posture? Personal Trainers Tyler Pratt and Ryan Woods from Enfuse Fitness shared stretches.
1. Floor Prone Pec Stretch
2a. Standing (static) dumbbell hold
2b. Standing (static) dumbbell hold- single arm variation
3. Standing (arms at 45 degrees) Supination
These exercises are easy to execute and can be performed daily.