Correcting bad posture

CHICOPEE, Mass. (Mass Appeal)  Looking to improve your posture?  Personal Trainers Tyler Pratt and Ryan Woods from Enfuse Fitness shared stretches.

Posture Exercises:

1. Floor Prone Pec Stretch
2a. Standing (static) dumbbell hold
2b. Standing (static) dumbbell hold- single arm variation
3. Standing (arms at 45 degrees) Supination

These exercises are easy to execute and can be performed daily.

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