Improve posture,neck & shoulder health

CHICOPEE, Mass. (Mass Appeal)  Feel great with a few simple maneuvers!  Personal Trainers Tyler Pratt and Ryan Woods from Enfuse Fitness shared tips to improve posture,neck & shoulder health.

Exercises for Neck & Shoulder Health

1. Floor Prone Pec Stretch
2. Supine Chin Tuck
3. Standing (elbow supported) External Rotation