Essentials for your home gym

CHICOPEE, Mass. (Mass Appeal) – If you’re looking to ditch the gym membership and workout at home, there’s certain equipment you’ll want to have to get you great results! Lifestyle and Weight Loss Expert Carolyn Phillips walked us through the essentials for your home gym.

Essentials for your home gym:

  • Balance
  • Flexibility/Mobility
  • Strength
  • Balance pad/roller
  • Tubing
  • Weights