Managing anxiety

CHICOPEE, Mass. (Mass Appeal) We all get anxiety, but how you manage it is the key to moving forward happy and healthy.  Doctor Rob Robinson from Family Care Counseling Associates in Wilbraham shared tips.

Managing your anxious body:

  • The SBTC technique.
  • Relaxation Training
  • Limit your C.A.T.S.
  • Learn your “ABCs.
  • Attend to your senses.

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