Stressed? Get a support network

Deeply depressed businessman is sitting on sofa. He hardly massaging his head. Woman showing support

CHICOPEE, Mass. (Mass Appeal)  Stress is going to find its way into your life whether you like it or not – but too much stress can hurt you in the long run.
Clinical psychologist Dr. Tim Hope shared how a support network helps.

Grow your support network

  • Cast a wide net
  • Be proactive
  • Take advantage of technology
  • Follow your interests
  • Seek out peer support
  • Improve your social skills
  • Ask for help