Resolve to be fit in 2017 with a ‘Winter Warm up Workout Routine’

CHICOPEE, Mass. (Mass Appeal) – It’s easy start off the New Year on the wrong track. Jamie Cocco with 50/50 Fitness Nutrition gave us tips!

Planning for your New Year’s Resolutions

  • Lifestyle changes – Not a quick fix.
  • The I Will’s Card – Keep in your purse or wallet. Add I will enjoy life to the card
  • Weight Loss – Usually at the top of the list
  • Sustainable – 80:20 Rule
  • Calories – Eat them earlier – limit food after 8 pm

Winter Warm up Workout Routine

  • Dynamic Stretching verses Static Stretching – Quick in and out verses 20 to 30 seconds holds.
  • Warm up Routine – Ski jumps, skater jumps, mummies, jog, butt kicks, high knees, and quick feet.