Managing Stress & the Holidays

CHICOPEE, Mass. (Mass Appeal)  Do tension and stress somehow manage to sneak into your holiday excitement? If so, you’re not alone.  Clinical psychologist Dr. Tim Hope has tips.

8 Tips for a Happier, Healthier Holiday

  • Breathe
  • Know your priorities
  • Give from a full cup
  • Listen to your body
  • Laugh it up
  • Listen to calming music
  • Take a holistic health approach
  • Create new, self-supportive traditions

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