Managing Stress & the Holidays

stress

CHICOPEE, Mass. (Mass Appeal)  Do tension and stress somehow manage to sneak into your holiday excitement? If so, you’re not alone.  Clinical psychologist Dr. Tim Hope has tips.

8 Tips for a Happier, Healthier Holiday

  • Breathe
  • Know your priorities
  • Give from a full cup
  • Listen to your body
  • Laugh it up
  • Listen to calming music
  • Take a holistic health approach
  • Create new, self-supportive traditions

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