Squats, Lunges & Burpees, Oh My!

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CHICOPEE, Mass. (Mass Appeal) Make Squats, Lunges & Burpees a part of your day!  Health and Fitness Specialist Jamie Cocco with 50/50 Fitness Nutrition told us how to do Squats, Lunges & Burpees progressions.

Goblet Squat Progressions

  • Goblet Squat
  • Goblet Squat with overhead press
  • Goblet Squat with overhead press and calf raise

Lunge Progression

  • Re-Reverse Lunge
  • Reverse Lunge to Bicep Curl
  • Reverse Lunge to Press

Burpee Progression

  • Plank
  • Feet in and out
  • Feet in and out plus pushup
  • Jump up
  • Full Burpee

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