Back to basics: sleep tips

sleep

CHICOPEE, Mass. (Mass Appeal) – We are caught up in a cultural speeding up habit. We are always looking to do things faster, but on the other side, need to slow down and take time to relax before we go to sleep. Dr. Siegfried Haug, author of “I Want to Sleep” gave us tips to get our sleep habits back to basics.

 

 

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