“The Dirty Thirty” – A workout you can do anywhere!


CHICOPEE, Mass. (Mass Appeal) – Between work, vacation, school and other distractions, it’s easy to get off track and not workout. Shoshana Porter with Breakthrough Fitness Plus gave us tips for workouts we can do anywhere!

Workout – The Dirty 30

  • 30 Push-ups (rest if you need to but get it done)
  • 30 alternating reverse lunges with hands on head (15 for each leg)
  • 30 squat jumps
  • 30 straight leg raises
  • rest for 1 minute then repeat 2 more times!


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