Childhood Obesity Awareness: “Crowding In” & a day of healthy meals

CHICOPEE, Mass. (Mass Appeal) – Continuing our series on childhood obesity, Dr. Laura Christoph, Professor of Nutrition, taught us about the concept of “crowding in”. This means packing as many fruits and vegetables into every meal that you can. Dr. Christoph also showed us what a healthy day of meals for a child should look like.

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