Workout tips and misconceptions

CHICOPEE, Mass. (Mass Appeal)  What’s better, cardio or weights?  Group classes or solo workouts?  Personal Trainer Ryan Woods from Enfuse Fitness in Enfield, Connecticut told us about:

  • The Hanging Knee Raise
  • Cardio vs. Weight Training
  • The benefits of group classes

Click here to see how much exercise you need on a daily basis.


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