Detoxifying your home

SOUTH HADLEY, Mass. (Mass Appeal)  The air we breathe inside our homes is often worse than the air outside.  Holistic Health Coach Jennifer Steiner showed us ways we can:

  • Make your own cleaning supplies
  • Avoid toxins in the kitchen
  • Create bath products
  • Buy safer rugs & furniture
  • Create a safe garage

In the Kitchen – Storing food – Glass over plastic
In the Bathroom – deodorant and suntan lotion
In the Living Room – keeping the air clean with plants

All-Purpose Cleaner

Ingredients:

  • 2 cups white distilled vinegar
  • 2 cups water
  • 20-30 or more drops of essential oil (optional)

Suggested uses: hard surfaces like counter tops and kitchen floors, windows and mirrors.

Creamy Soft Scrub

Ingredients:

  • 2 cups baking soda
  • ½ cup to 2/3 cup liquid castile soap
  • 4 teaspoons vegetable glycerin (acts as a preservative, optional)
  • 5 drops antibacterial essential oil such as lavender, tea tree, rosemary or any scent you prefer (optional)

Mix together and store in a sealed glass jar, shelf life of 2 years. Dry soft scrubs can be made with baking soda or salt (or combination of both) with 10-15 drops essential oil to scent.

Suggested uses: Use this creamy soft scrub on kitchen counters, stoves, bathroom sinks, etc.

Stainless Steel Cleaner

Use a small amount of olive oil with a soft cloth and rub with the grain onto appliance.

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