Massage techniques & benefits

CHICOPEE, Mass. (Mass Appeal) – Reduce stress, relieve tension and improve your overall health & well being with massage! Saskia Coté, D.C.Ed, LMT,  Founder & CEO, Bottom-line Bodywork,LLC joined us to share tips.

According to the Stress Management Society, massage helps to:

Relieve headaches, neck and back ache
Relieve stress and muscular tension
Improve concentration, memory and mental alertness
Increase energy levels to improve productivity
Relieve eyestrain
Reduce migraines

Here are some additional ways massage can help improve a person’s health:

Reduces Heart Rate and Blood Pressure
Relieves Chronic and Temporary Pain
Improves Flexibility
Increases Levels of Serotonin, Protecting Against Depression
Increases Endorphins, the Body’s Natural Painkillers
Strengthens the Immune System
Prevents Repetitive Motion Injuries
Helps Relieve Tension, Sinus and Migraine Headaches
Alleviates Carpal Tunnel Syndrome, Asthma, Bronchitis, Arthritis, and more
Proactive

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