Foods to keep your mental game sharp

Certain foods can help boost your brainpower

(CNN) – The bad news, as we age our brains can become less sharp. The good news, we can improve our chances of maintaining a healthy brain by adding “smart” foods to our diet like:

Blueberries – Studies show that blueberries may be effective in improving or delaying short-term memory loss.

Broccoli – A great source of Vitamin K, broccoli is known to enhance cognitive function and improve brainpower.

Fish – A protein source linked to a great brain boost is fish, rich in omega-3 fatty acids. For brain and heart health, try eating two servings of fish weekly.

Whole Grains – A diet high in whole grains can cut the risk of heart disease and lower cholesterol. This can reduce your risk of plaque buildup and enhance blood flow, offering a simple, tasty way to fire up brain cells.

Nuts – Nuts are good sources of Vitamin E, which has been linked in some studies to less cognitive decline as you age.

Chocolate – Dark chocolate contains natural stimulants like caffeine, which can enhance focus.

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