Study: Coffee improves endurance during exercise

Credit: WTEN

ALBANY, N.Y. (NEWS10) — Need more in pep in your step for that work out?

Grab a cup of joe beforehand.

Researchers at the University of Georgia say they have found that drinking coffee can enhance your endurance.

The group took a closer look at previous studies on caffeine, coffee and sports.

They found there is moderate evidence that drinking coffee improves endurance, specifically in cycling and running.

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