Habits of healthy people

CHICOPEE, Mass (Mass Appeal) What are the habits of happy people and can we learn them?   Ken Dolan-Del Vecchio is an author and Family Therapist and he gave us tips get us happier and healthier.

Habits of happy people

  • Money can’t buy joy: After reaching an income level that brings adequate food, clean water, shelter, and security, more money does not bring more joy.
  • Attitudes and simple life skills are the key.
  • Gratitude.
  • Developing inner quietness/calm.
  • Savoring joyful experiences, thoughts, memories, and mental images.
  • Focusing on the positives and away from what’s negative or beyond our control.
  • Knowing our personal values and keeping our actions in line with them.
  • Getting spiritual-connecting with that which is greater than me.
  • Serving others.

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