Baked sweet potatoes four ways

CHICOPEE, Mass. (Mass Appeal) – Sweet potatoes are among the most nutrient dense foods on the planet!  Dr. Laura Christoph, Professor of Nutrition showed us four recipes to make with them.

Health Benefits:

Fiber keeps you full and help with regular digestion, as well as cholesterol reduction.

Vitamin A fights free radicals to prevent signs of aging, cancer and cardiovascular disease and promotes healthy eyesight.

Potassium balances fluids in the body and helps conduct nerve impulses and muscle contractions.
B-Vitamins to help extract energy from the foods you eat.

Baked Sweet Potatoes 4 Ways
1. sweet potato smoothie
2. Lunch: baked sweet potato stuffed with chili and cheese
3. sweet potato hummus with veggies
4. dinner: sweet potato pizza

 

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