CHICOPEE, Mass. (Mass Appeal) – Sweet potatoes are among the most nutrient dense foods on the planet! Dr. Laura Christoph, Professor of Nutrition showed us four recipes to make with them.
Fiber keeps you full and help with regular digestion, as well as cholesterol reduction.
Vitamin A fights free radicals to prevent signs of aging, cancer and cardiovascular disease and promotes healthy eyesight.
Potassium balances fluids in the body and helps conduct nerve impulses and muscle contractions.
B-Vitamins to help extract energy from the foods you eat.
Baked Sweet Potatoes 4 Ways
1. sweet potato smoothie
2. Lunch: baked sweet potato stuffed with chili and cheese
3. sweet potato hummus with veggies
4. dinner: sweet potato pizza