CHICOPEE, Mass. (Mass Appeal) – Boxing is a great cardio workout that can increase your strength, endurance and speed. Rob Guiry, ‘Biggest Loser’ Season 16 finalist, shared some tips for beginners.
Cardio Boxing Workout for Beginners
Punches (Create Your own Combinations)
1 = jab
2 = cross
3 = left hook
4 = right hook
5 = left uppercut
6 = right uppercut
-Keep hands up
-Toss in defensive moves like ducking under, leaning back, etc
To learn more about Rob’s journey on ‘The Biggest Loser’ click here.