‘Biggest Loser’ Rob Guiry’s fun summer workouts

CHICOPEE, Mass. (Mass Appeal) – Have some fun with your workouts this summer! Rob Guiry, Former ‘Biggest Loser’ finalist showed us how to do some Agility Dot Drills and a Playing Card Workout!

Agility Dot Drills

4 floor markers/cones

Interval workout: Set a time to work, and half that to rest. I.E. 30 seconds on, 15 second rest.

Different exercises include:
Front to back jump
Inside Out
Side to Side

You can challenge yourself more by doing one leg at a time.

Playing Card Workout

1 Deck of Cards

Each suit represents a different workout
Spades – Squats
Heart – Pushups
Diamonds – Mountain Climbers
Clubs – Jumping Jacks

Reps = Number on Card
Face Cards = 10
A’s = 11

I.E. Jack of Diamonds = 10 Mountain Climbers

Go through the deck or Try to get through as many cards as you can in a set time span.

To learn more about Rob’s journey on ‘The Biggest Loser’ visit NBC.com.

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