Rob Guiry’s no mo bingo wings workout

CHICOPEE, Mass. (Mass Appeal) – Want to get rid of those flabby arms? Former ‘Biggest Loser’ contestant Rob Guiry showed some easy exercises that help you say goodbye to those bingo wings!

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Rob’s No Mo Bingo Wings Arm Workout
Incorporate these lifts with your low calorie diet to gain some arm muscle and loose those Bingo Wings!

2 Arm Standing Tricep Extensions
Zottman Curls
Bent Over Tricep Extentions

Three times through

Reps vary based on goal. 6-8 with heavy weight for size, 12-15 with lighter weight for toned look

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