CHICOPEE, Mass. (Mass Appeal) – Want to get rid of those flabby arms? Former ‘Biggest Loser’ contestant Rob Guiry showed some easy exercises that help you say goodbye to those bingo wings!
Rob’s No Mo Bingo Wings Arm Workout
Incorporate these lifts with your low calorie diet to gain some arm muscle and loose those Bingo Wings!
2 Arm Standing Tricep Extensions
Bent Over Tricep Extentions
Three times through
Reps vary based on goal. 6-8 with heavy weight for size, 12-15 with lighter weight for toned look