CHICOPEE, Mass. (Mass Appeal) – It’s officially spring so why not catch a breath of fresh air and welcome the season with an invigorating workout! Sheila Magalhaes, Owner of Heartsong Yoga Center in East Longmeadow showed us some easy Yoga moves.
Catch a breath of fresh spring air with Yoga
Sun Salutations – a traditional way to greet the day, to appreciate the gifts of the sun.)
Sun Salute A and Sun Salute B – two dynamic practices that generate a lot of heat, they are full body warm ups, they stretch strengthen and tone the body, and quiet the mind as a meditation in motion!
A great pre walk/run warm up for those getting outside, finally, to enjoy the Spring weather and prepare for the summer ahead!