CHICOPEE, Mass. (Mass Appeal) – If you’re planning to hit the beach this summer, now is the time to start working out those abs! Former ‘Biggest Loser’ contestant Rob Guiry shared his easy ab workout to help you tone your tummy.
Rob’s Easy Ab Workout
20-50 3D Crunches
10 Modified Leg Lifts
15 Side Jack Knifes
30 Second Plank
Repeat cycle 4 times through. Should take about 15 minutes.
To learn more about Rob’s journey on ‘The Biggest Loser’ click here.