White vegetables are perfect for winter

Winter white fruits and vegetables are chocked full of healthy nutrients

THINKSTOCK

NEW YORK (CNN) – Health experts recommend that adults eat about 2 cups of fruits and up to 3 cups of vegetables each day.  Often we’re encouraged to reach for ones that are rich and deep in color.

We often hear, the more colorful your produce, the healthier. But winter whites, fruits and vegetable that are pale in color are packed with healthy nutrients as well.

Veggies such as white potatoes, cauliflower, turnips, onions, garlic and even parsnips, which look a lot like a white carrot.

Marisa Moore, registered dietitian said, “They offer vitamins and nutrients but they also have some compounds in them that help to fight cancer, fight heart disease as well as keep your blood pressure in check, as well as cholesterol levels.”

Though potatoes often get a bad rap, it’s what we put on them, not the vegetable itself that’s an issue.

“White potatoes are virtually fat free and they are also a good source of vitamin C and a great source of potassium which helps to lower blood pressure levels,” Moore continued.

Moore says garlic contains a compound that has been shown to reduce the risk for prostate and stomach cancer.  onions have nutrients that help with digestion And when it comes to winter white fruits, top of the list are the pale flesh fruits such as apples and pears.

“There are some studies to show that eating an apple or a pear a day can help lower the risk of stroke,” said Moore.

We can get most produce year round, but when we buy what’s in season it’s usually cheaper and tastes better.

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