Relieve holiday stress with yoga

CHICOPEE, Mass. (Mass Appeal) – It’s the holiday season, but don’t forget to take a deep breath and focus on what really matters. Sheila Magalhaes Owner of Heartsong Yoga Center in East Longmeadow joined us to share the foundations of yoga.

Foundations of Yoga:
Non-violence
Non-stealing
Truthfulness
Non-attachment
Moderation

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