Squats: workouts for women

Sick of the treadmill? Get in real shape with squats.

CHICOPEE, Mass. (Mass Appeal)  Squats are one of the best exercises for women whether they want to lose weight or add muscle, but only if you do them right.   Personal Trainers Ryan Woods and Tyler Pratt from Enfuse Fitness in Enfield, Connecticut gave us tips for success.

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