The importance of stretching!

CHICOPEE, Mass. (Mass Appeal) – Did you know that regular stretching is just as important as regular exercise? We caught up with Fitness Presenter and General Manager of PowerClean Fitness in East Longmeadow to find out more about stretching safety.

  • Increased flexibility and joint range of motion
  • Improved circulation
  • Better posture
  • Stress relief
  • Enhanced coordination
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