The importance of stretching!

stretching

CHICOPEE, Mass. (Mass Appeal) – Did you know that regular stretching is just as important as regular exercise? We caught up with Fitness Presenter and General Manager of PowerClean Fitness in East Longmeadow to find out more about stretching safety.

  • Increased flexibility and joint range of motion
  • Improved circulation
  • Better posture
  • Stress relief
  • Enhanced coordination

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s