CHICOPEE, Mass. (Mass Appeal) – Whether you are training for a marathon, taking a fitness class or are planning on doing a mud run, you always want to practice safety first. We caught up with Fitness Presenter and General Manager of PowerClean Fitness in East Longmeadow to find out what the top 5 exercise safety tips are.
1. Stay hydrated
2. Fascial release
3. Proper technique
4. Listen to your body, take breaks