5 tips for exercise safety this season

CHICOPEE, Mass. (Mass Appeal) – Whether you are training for a marathon, taking a fitness class or are planning on doing a mud run, you always want to practice safety first. We caught up with Fitness Presenter and General Manager of PowerClean Fitness in East Longmeadow to find out what the top 5 exercise safety tips are.

EXERCISE SAFETY

1. Stay hydrated

2. Fascial release

3. Proper technique

4. Listen to your body, take breaks

5. Stretch!

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