Peas & Carrots, Please Canapes

CHICOPEE, Mass. (Mass Appeal) – Food is so much more than just calories in and calories out. Canapes can be a great way to relieve the stress of entertaining and provide a tasty, nutritious snack to your guests! Kara Martin Snyder is the owner of Vital Corps: Holistic Living for the Modern world and she joined us with a recipe!



· 1 ripe avocado

· Juice of one-half lemon

· 2 cloves garlic, minced

· 8-oz. frozen green peas, steamed or sautéed

· 1 teaspoon sea salt

· 1 large carrot, cut into thin rounds (or flowers)

· 30 small pumpernickel rounds, baguette slices or gluten-free crackers



Add all ingredients, except pumpernickel rounds, into food processor or blender. Pulse to combine taking care to not over-blend. Top each round with spread and add carrot garnish.
Do you need this recipe as a downloadable handout? If so, just let me know. I can pull it together in a snap this week. I can also bring nutrition factoids about the ingredients…like how to best ripen and store avocados, etc.

Being that I take a very holistic approach to heath, we can also talk about how stress-free entertaining can help people nourish the relationship and social life areas of the Circle of Life. It’s so much more than just calories in and calories out…

Comments are closed.