Tips to keep your kids healthy

kids healthy

It’s important that our kids eat well and get exercise, but it’s often hard to find the time.  Ryan Woods and Tyler Pratt from Enfuse Fitness, in Enfield, Connecticut showed us tips.

Post-Workout Foods for Kids:
Chicken with berries
Low fat foods
Eat soon after workout
Protein stir-fry (2-3 oz.)
Fruits & veggies

Pre-Workout Foods for Kids:
Eat one hour before workouts
Macro Greens bar
Coconut water with Whey protein
Medium fat foods

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s